Pulse & Power

P&P Coaching Includes:

$99+GST Per Month

Qualified and experienced coach to guide you through changing habits and making you an exceptional version of yourself. This program includes:

• Fitness & Nutrition Planning

• Body Composition Analysis(Evolt 360)

• Basic Fitness Assessments

• Goal/Check-In Sessions

Let your heart pulse and develop true change!

$55 Per 45-Minute Training Session

Fitness Training Session

Qualified coach will guide you through proven workout routines that meet your goals with optimal results. We will go over progress of virtual training plan and run through the 20 minute system covering technique, volume, intensity and variable metrics as we go.

In-Person training sessions are generally client only. No-show will be charged at regular rate. If something happens to coach, will be rescheduled at no cost.

1-Time EVOLT Analysis

$40+GST Per Analysis

Qualified coach will dive deep into your health to find answers that will unlock your potential. The overall analysis is 20 minutes in our facility by request only and includes:

• Body Composition Analysis (Evolt 360)

• Nutrition Action Report

• Detailed Total Report

Scan Only, Per Scan: $40 = Non-Members, $30 = Members

Scope Of Practice

Totem Fitness services are for general fitness and wellness purposes only. Always consult your physician or qualified health professional before starting any program, especially if you have a medical condition or specific health concerns. Participation is voluntary and at your own risk. Totem Fitness does not provide medical advice, diagnosis, or treatment. By using our services, you accept full responsibility for your health and safety.

Totem Fitness will always refer to your health care provider for any abnormality outside general known ranges requiring a sign off to continue from your healthcare provider to ensure we maintain and work within our scope of practice. During a period requiring a sign off from your healthcare provider, we will pause any membership as to ensure you have time to do so.

Body Composition Notice

Do NOT use if you have a pacemaker, pulse meter, or are pregnant / may be pregnant unless cleared by your physician.

Machine accuracy: 96–99% when protocol is followed.

Before your scan, avoid: Heavy meals, Excess fluids, Substance use, Swimming, Lotions/creams, Exercise

Results are for fitness guidance only and not a medical diagnosis. Participation is voluntary and at your own risk.