Pulse & Power

P&P Coaching Includes:

$99+GST Per Month (Reassess Each Month)

Qualified and experienced coach to guide you through changing habits and making you an exceptional version of yourself. This program includes:

• Virtual 360 Planning

• Body Composition Analysis(Evolt 360, Every 30 Days)

• Basic Fitness Assessment(Every 30 Days)

• Goal/Check-In Session In-App

• 24/7 Access To A Real Coach(In Mobile App)

Complimentary:

• Totem Gym Membership

• Totem Boxing Guide

• Totem Conditioning Book

• Partner Discounts

• Red Seal Chef Recipes

Let your heart pulse and develop true change!

1-Time Holistic Analysis

$225 Per Analysis

Qualified coach will dive deep into your health to find answers that will unlock your potential. The overall analysis is 1 hour in our facility by request only and includes:

• Body Composition Analysis (Evolt 360)

• Fitness Assessment

• HR, BP + Sp02 Testing(20-30 Minutes)

• Posture Assessment

• Nutrition Action Report

• Wellness Action Report

• Detailed Total Report + Action Steps

Scan Only, Per Scan: $40 = Non-Members, $30 = Members

Fitness Training Session

$55 Per 45-Minute Training Session (P&P Clients Only $35)

Qualified coach will guide you through proven workout routines that meet your goals with optimal results. We will go over progress of virtual training plan and run through the 20 minute system covering technique, volume, intensity and variable metrics as we go.

In-Person training sessions are generally client only. No-show will be charged at regular rate. If something happens to coach, will be rescheduled at no cost.

Scope Of Practice

Totem Fitness services are for general fitness and wellness purposes only. Always consult your physician or qualified health professional before starting any program, especially if you have a medical condition or specific health concerns. Participation is voluntary and at your own risk. Totem Fitness does not provide medical advice, diagnosis, or treatment. By using our services, you accept full responsibility for your health and safety.

Totem Fitness will always refer to your health care provider for any abnormality outside general known ranges requiring a sign off to continue from your healthcare provider to ensure we maintain and work within our scope of practice. During a period requiring a sign off from your healthcare provider, we will pause any membership as to ensure you have time to do so.

Body Composition Notice

Do NOT use if you have a pacemaker, pulse meter, or are pregnant / may be pregnant unless cleared by your physician.

Machine accuracy: 96–99% when protocol is followed.

Before your scan, avoid: Heavy meals, Excess fluids, Substance use, Swimming, Lotions/creams, Exercise

Results are for fitness guidance only and not a medical diagnosis. Participation is voluntary and at your own risk.